Do you always snore in the middle of the night and you are no longer comfortable with it? Have you been looking for how to stop snoring when sleeping?
If yes, then, you are in the right place at the right time as we are about to discuss eight effective ways to stop snoring permanently.
But before that, let’s briefly discuss what snoring is all about and why it is not a good habit.
What Is Snoring
Snoring becomes a habit when you do it consistently. It occurs when due to your inability to move air freely through your throat and throat while sleeping.
Why Snoring Is A Bad Habit
Though snoring isn’t the worst habit in the world, it is often seen as one you should avoid.
It is seen as a bad habit because it could lead to daytime fatigue, irritability, and health issues due to a lack of quality sleep.
Consistent snoring can also lead to a relationship crisis because one partner tends to suffer from the other’s snoring habit.
Eight Effective Ways To Stop Snoring
Though there are many remedies for snoring habits, it might be difficult to say which one is best for you.
This is because what works effectively for you might not work well for me.
Nonetheless, below are some of the best ways to prevent snoring:
1. Maintain Perfect Sleeping Posture
Sleeping on your back often leads to loud snoring because it allows your tongue base and soft palate to collapse at the back wall of your throat.
Endeavor to sleep on your side as it will go a long way in ensuring you have a snore-free night rest.
2. Don’t Overstress Yourself During The Day
As much as we teach how to maximize your time for high productivity, we advise you don’t overstress yourself during the day.
Ensure you take a break while at work as that will help your body regain its strength.
3. Try To Reduce Your Weight
If you noticed that this attitude started as a result of an increase in weight, then try to reduce your weight as soon as possible.
4. Remain Hydrated Before Going to Bed
The importance of water or fluid to the body system can’t be overlooked.
Apart from the comfort it brings to the body, it also helps in preventing snoring.
A dehydrated body is characterized by thickened mucus in the mouth and throat.
This eventually leads to sticky surfaces which are largely responsible for snoring while sleeping.
You should endeavor to take at least one or two glasses of water before going to bed as it will help your body maintain its hydrated nature all through the night.
5. Do Not Take Alcoholic Substances Two Hours Before Bed
Sedatives, Sleeping pills, and alcoholic beverages are completely prohibited two hours before bed if you want to put an end to your snoring habit.
The three substances listed above reduce the effectiveness of your Central nervous system. Thereby, causing the tissue in your throat to function far below its best.
6. Avoid smoking
Smoking is another possible reason why you snore at night.
It can result to muscle relaxation, thereby leading to snoring.
Apart from its snoring effect, smoking is not healthy. We advise you to abstain from it.
If total abstinence is too hard, then you should reduce it to the barest minimum.
7. Treat all Nasal related Issues
All nasal-related problems, including catarrh and enlarged inferior turbinates, should be treated as soon as possible.
They all possess what it takes to develop a snoring habit in you.
8. Use Conducive Pillows
Quality pillows play a huge role in helping you overcome your snoring habit.
The four qualities of a good bed pillow include adjustability, comfort, supportive and right size.
You should go for a product that isn’t too flat or too high.
Make sure the size is good enough to support your head and neck while sleeping.
Meanwhile, here is a list of the top pillows in the market right now.
It is important to determine the underlying cause of your loud snoring and try the options listed above.
Meanwhile, don’t hesitate to consult your doctor or any qualified physician if there are no observable changes in 30 days.